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Spirituality

Caring for the whole human…

Life

A Guide to Fasting: Spiritual and Physical Benefits of Fasting

Leo Vine | Contributor -
Fasting is an ancient spiritual practice in many religious traditions, including Christianity, Judaism, Islam, and Hinduism. It involves abstaining from food (and sometimes drink)...
Life

A Guide to Meditation: Finding Stillness in Motion

Leo Vine | Contributor -
Meditation is often portrayed as an elusive practice, something that requires intense concentration or stillness. For some, the challenge of quieting the mind can...
Life

A Guide to Bible Study: Deepening Your Connection with God’s Word

Leo Vine | Contributor -
Studying the Bible can be one of the most transformative practices in a believer’s life. It provides wisdom, guidance, comfort, and an intimate connection...
Editor’s Pick

The Power of Kindness: 10 Scientifically Proven Benefits You Should Know

Eseme MacDonald | Lifestyle Contributor -
Kindness is often viewed as a moral virtue, but research shows that it also provides numerous psychological and physical benefits. Whether it's a simple...
Inspiration

A Guide to Prayer: Unlocking the Power of Faith

Eseme MacDonald | Lifestyle Contributor -
Prayer is a powerful tool that connects us with God, bringing clarity, peace, and answers to the deepest questions of our hearts. Yet, many...
Life

What Does the Bible Say About the Prosperity of a Believer? 12 Core Verses

Leo Vine | Contributor -
The Bible offers numerous insights on prosperity, emphasising not only material wealth but also spiritual well-being, contentment, and abundance through faith. True prosperity in...
Editor’s Pick

5 Reasons Meditation is the Key to Unshakable Happiness

Eseme MacDonald | Lifestyle Contributor -
Finding true and lasting happiness can feel elusive in today's fast-paced world. However, meditation, an ancient practice with roots in many spiritual traditions, is...
Business

Chude Jideonwo Launches Africa’s First Mental Health Streaming Platform, WithChude.com

Ella Ukairo | Tech Reporter -
ABUJA, Nigeria — Chude Jideonwo, the director and host of the viral talk show #WithChude, has announced the upcoming launch of withchude.com, a groundbreaking...
Life

Everything to Know About The 9 Solfeggio Frequencies and The Enormous Benefits

Leo Vine | Contributor -
Solfeggio frequencies, often associated with ancient musical scales, are specific tones believed to impart various psychological, emotional, and physical healing benefits. Originally part of...
Life

The Transformative Healing Power of 4 Simple ‘Words’

Idoreyin Sampson | Sub-Editor -
In our fast-paced and often tumultuous world, the power of words is undeniable. Four simple phrases stand out for their profound ability to heal,...
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