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Spirituality

Caring for the whole human…

Life

Mindfulness and Meditation: Understanding the 3 Core Differences

Mike Cardoza | Lifestyle Contributor -
In the realm of personal growth and mental health, two terms often used interchangeably are mindfulness and meditation. While they share commonalities and can...
Life

20 Tested Techniques for Manifesting the Life You Desire

Leo Vine | Contributor -
In our journey towards personal fulfilment and happiness, we often seek to align our realities with our dreams, manifesting a life that resonates with...
Life

Embracing the Rustic Charm: 10 Reasons to Ditch the City and Move to the Countryside

Leo Vine | Contributor -
The allure of city life – with its bright lights, bustling streets, and never-ending activity – can be intoxicating. Yet, an increasing number of...
Life

5 Key Scientific Benefits of Fasting: Unlocking the Healing Power Within

Manny Akpan | Business & Economy Editor -
Fasting, a practice that has been embraced by many cultures and religions throughout history, is gaining renewed attention in the scientific community for its...
Careers

Unlocking Your Full Potential: A Step-by-Step Guide to Personal Mastery

Ima Matthew | Sub Editor -
Everyone has the potential to achieve greatness and lead a fulfilling life, but unlocking this potential requires dedication, self-awareness, and a strategic approach. By...
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