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Food

The finest of food, wine, and where to get it

Food

20 Amazingly Delicious Smoothies for Optimal Health

Michelle Rose | Lifestyle Contributor -
Smoothies are a delicious, convenient way to pack in essential nutrients for optimal health. Here are 20 smoothie recipes, each offering a unique blend...
Food

8 Reasons Eggs are an Excellent Source of Protein

Imo MacDonald | Contributor -
Eggs have long been recognised as a nutritional powerhouse, especially regarding protein. Not only are they versatile and affordable, but they also offer a...
Food

Your Essential Guide to Cooking Oils: Ranking the Top 8 by Health Benefits

Michelle Rose | Lifestyle Contributor -
When it comes to choosing the right cooking oil, health benefits are a key consideration. Oils vary in their nutritional content, with factors like...
Food

From Almond to Oat: How 5 Popular Milks Affect Your Heart Health

Michelle Rose | Lifestyle Contributor -
Dietary choices play a critical role in maintaining heart health. Among these choices, the type of milk you consume can significantly impact your cardiovascular...
Food

Garri, Bread, Butter: Here are 12 Food Items That You Can Save Tremendously by Making at Home

Michelle Rose | Lifestyle Contributor -
In today's fast-paced world, convenience often takes precedence over cost-efficiency, leading many to purchase pre-made food items instead of making them at home. However,...
Food

The Silent Killer in Your Cup: Unveiling the Hidden Dangers of Common Beverages

Michelle Rose | Lifestyle Contributor -
Coffee, tea, soda, and energy drinks—these beverages are staples in many people's daily routines. Whether it's a morning coffee to kickstart the day or...
Food

10 Sneaky Food Marketing Tricks That Could Harm Your Family’s Health

Donna William | Lifestyle Editor -
Food marketing plays a significant role in shaping our eating habits and choices. However, not all marketing practices are in the best interest of...
Food

10 Guilt-Free Snacks That Help You Achieve a Flat Belly

Mike Cardoza | Lifestyle Contributor -
Achieving a flat belly doesn't mean you have to give up snacking. In fact, incorporating healthy snacks into your diet can help you stay...
Food

5 Foods That Boost Your Intelligence

Mike Cardoza | Lifestyle Contributor -
Whether you have a big exam coming up, a difficult problem to solve, or you just want to enhance your cognitive abilities, the foods...
Food

What You Need to Know About the Essential Mineral Called Potassium

Imo MacDonald | Contributor -
Potassium is an essential mineral that plays a crucial role in maintaining various bodily functions. It is a vital nutrient necessary for the proper...
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