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Fitness

Get moving… improving the quality of your life

Fitness

7 Amazing Benefits Of Regular Exercise

All Women Stalk -
Have you ever thought about all the rewards of exercising regularly? There is an endless list of rewards because exercising is good for you...
Fitness

7 Protein Sources To Fuel Your Body Before And After Your Workout

All Women Stalk -
What do you eat before your workout? Does your meal selection change when you have a race or is it always the same? What...
Fitness

Top 5 Drinks That Help You Lose Weight

Lifestyles | The Trent -
If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts...
Fitness

6 Worst Weight Loss Advice We’ve Ever Heard

Redbook -
We admit that in times of desperation, we too have gone looking for a quick-fix diet, but these six ill-advised tips are certifiably crazy....
Fitness

7 Easy Lunch-Hour Workout You Should Try

The Times of India -
The next time you have a lunch break, don't play on the phone, chat with colleagues or scan old emails. Instead, do something that will burn...
Fitness

8 ‘Bad’ Foods That Are Good For Weight Loss

Lifestyles | The Trent -
'Bad' Foods Can Help You Lose Fat Seductive foods seem to lurk at every turn, especially when you're trying to lose weight. But many foods...
Fitness

How To Get Flat Abs, Have Amazing Sex, And Rule The World In 8 Easy Steps

Your Life 1st -
The covers of most men’s and women’s magazines have similar headlines: “Get Great Abs” and “Have Amazing Sex.” From the looks of it, these two...
Fitness

A 7-Day Weight Loss Plan You May Find Useful

The Times of India -
Weight management consultant, Riddesh Jani from Sketch Clinics has customised a diet plan that does not involve starving. Besides helping you lose 3-5 kgs in a...
Fitness

5 Effective Exercises For Busy Men

Lifestyles | The Trent -
Many news publications have been revealing the best workouts for busy men looking to tone up without a ton of time to spare. Men looking...
Fitness

24 Easy Ways To Lose Weight Without Dieting

Lifestyles | The Trent -
1. Sleep More, Weigh Less Sleeping an extra hour a night could help a person drop 14 pounds in a year, according to a University...
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