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Fitness

Get moving… improving the quality of your life

Fitness

3 Tips To FLATTEN Your Bloated Tummy

The Times of India -
For most women, the biggest body hang-up is often their stomach. But before throwing yourself into a heap of sit-ups and crunches, figure out...
Fitness

6 Secrets For The PERFECT Abs

The Times of India -
But how true is this claim? Rather, have crunches ever helped anyone get the perfect abs? We think not. Every exercise has to be...
Fitness

16 Ways To Lose Weight Really Fast

Health.com -
by Jessica Girdwain It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes...
Fitness

16 Unconventional (But Simple) Ways To Burn 500 Calories EVERYDAY

The Times of India -
But the truth is far from it. Yes, you need exercise to feel and be your best and healthy eating should be a part of your daily...
Fitness

20 Simple Exercise Tips That Will Make Fitness Fun

Lifestyles | The Trent -
Try these ideas for fitting more activity into your day—and for getting more out of your daily activities. 1. Choose activities you like. A lot...
Fitness

Revealed: Beyonce’s Stunning 2014 Figure Owed to ‘Mostly Plant-Based’ Diet (DETAILS)

Lifestyles | The Trent -
Most of the world was in awe of Beyonce's slim figure when she performed on stage at the 2014 Grammys with her husband Jay...
Fitness

20 Great Tips To Get That FLAT TUMMY

The Times of India -
In everyday life we don't fret about some loose stomach fat hanging over our waistbands, but festivities, weddings, and seaside vacations leave you staring...
Fitness

7 Tips To Keep The Weight Off After Losing It

Lifestyles | The Trent -
One of the most difficult things about losing weight is figuring out how to keep your weight off once you have lost it. Losing weight is...
Fitness

20 Sweet Tips To Lose Weight… FAST!

The Times of India -
Fast weight loss is the ultimate dream. Everybody wishes to wake up to a slimmer self without much effort. It's one wish that remains in our...
Fitness

Shape Up: 1 LITTLE Move For Thinner Thighs

Redbook -
Step 1 Find a comfortable spot on the floor and sit with a wall behind you. (Magazine and coffee optional.) Step 2 Prop your back up against...
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