Fitness

Get moving… improving the quality of your life

Fitness

The Times of India - Jan 30, 2014

Have a healthy breakfast The cardinal rule to any weight loss programme is never to miss breakfast. And oatmeal, a complex carbohydrate is ideal. It...

Fitness

5 Cooking Mistakes That Make You FAT

Lifestyles | The Trent - Jan 28, 2014

Cooking mistakes that cause weight gain It is not a surprise that restaurant dishes are full of calories and hidden ingredients. That is why meals...

Fitness

15 Easy Ways To Cut Calories And Lose Weight

Health Online Zine - Jan 26, 2014

Anyone who ever tried to lose weight knew it takes a lot of effort and dedication. Fortunately, it’s easier than you think. If you burn more calories...

Fitness

3 Simple Steps To A FLAT TUMMY

The Times of India - Jan 24, 2014

Don't want to end up injured or exhausted? Don't overdo things on the workout front. Instead, aim for a brisk 20-minute walk every day...

Fitness

5 Easy Ways To Get Fabulous Thighs

The Times of India - Jan 21, 2014

Instead of simply focusing on your quads and hamstrings, follow a workout that is multi-directional i.e, it brings in the hips and inner thighs...

Fitness

5 Fitness Trends For 2014 You NEED To Try

Fem Side - Jan 17, 2014

Some are great and others are just fads that don’t stick around for long. The only way you’re going to find out about them...