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Fitness

Practical guidance on exercise, movement, strength and sustainable habits for a healthier, more active life.

Fitness

5 Exercise Tips For Women Who Hate/Suck At It

She Knows -
You know how important exercise is, right? Yes? So why is it that the most active thing you've done lately is go to the...
Fitness

Fun Exercises For Getting Fit After Having A Baby

Lifestyles | The Trent -
by Karen Hewitt First and foremost, make sure that you have been cleared by the doctor to get back into an exercise regime, this make...
Fitness

Wow! You Won’t Believe This Man Is 78 Years Old? [LOOK]

Healthy Black Woman -
Jim Morris may make you think about your diet and whether you ever want to touch meat again. Morris is 78 years old and...
Fitness

Revealed: The 2 Important Factors For Quick And Lasting Weight Loss

Lifestyles | The Trent -
More than one-third of adults in the United States are obese. In fact, the furor over obesity, which some have termed an “epidemic,” has...
Fitness

‘Cut down on salt’: 6 Sure Ways To Get A FLAT TUMMY

The Times of India -
A new book by Robynne Chutkan, a gastroenterologist and founder of the Digestive Centre for Women in Washington D.C., suggests that women have a tendency to bloat more than men...
Fitness

5 Fat-Killer Foods And Drinks

Fem Side -
What Does This Mean? First, it is important to note that if you eat more of these foods than your body needs, then of course...
Fitness

FINALLY! 10 Tips On How To Stay Slim Forever

The Times of India -
Losing weight and maintaining your body requires a lifetime commitment. Dieting, on the other hand, requires you to follow a regimented programme until you...
Fitness

9 Myths About Gymming: Dos And Don’ts You Shouldn’t Ignore

The Times of India -
Everyone seems to have their own theory on the do's and don'ts of gymming. We separate the wheat from the chaff While you may think...
Fitness

The 25 Best Diet Tricks of All Time

Health.com -
A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it: The best weight-loss strategies...
Fitness

Top 8 Home Remedies To Get Rid Of Belly Fat FOREVER

The Times of India -
Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always been a major concern area. It not...
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