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Fitness

Get moving… improving the quality of your life

Fitness

The 25 Best Diet Tricks of All Time

Health.com -
A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it: The best weight-loss strategies...
Fitness

Top 8 Home Remedies To Get Rid Of Belly Fat FOREVER

The Times of India -
Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always been a major concern area. It not...
Fitness

14 Tips to Avoid Holiday Weight Gain: A New Way of Thinking

Lifestyles | The Trent -
Typically it's right about this time of the year that folks are winding down with the focus on closing out all commitments, work and...
Fitness

5 Simple Tips To Banish Stomach Fat FOREVER

Lifestyles | The Trent -
by Arnav Sarkar 1. Strength train at least 3 days a week. This will help boost your metabolism and help you burn more calories even at...
Fitness

3 Tips That Will Help You Wake Up Refreshed Every Morning

Lifestyles | The Trent -
1. Revamp your nightly routine: The first key to feeling refreshed in the morning is to fix your bedtime routine in the night. Many things...
Fitness

8 Simple Ways To Burn Stomach Fat FAST

Lifestyles | The Trent -
Our goal is to show you the best and practical way to burn stomach fat, so you can finally flaunt a well toned stomach....
Fitness

5 Great Tips To Avoid Weight Gain This Holiday Season

The Times of India -
There are so many functions to attend, people to meet and buffets to greet. Also, consuming extra calories are a big part of the holiday season....
Fitness

7 Natural Ways To Getting Sweet Dreams

Life 123 -
by Annie Graves Whether the reason is anxiety, depression, pain, or some other factor, about 50 to 70 million Americans experience some form of insomnia,...
Fitness

4 Surefire Tips to Burn Fat Naturally

Lifestyles | The Trent -
by Lionel Y If you are looking to find an answer to the, how to burn fat without doing anything un-natural, you’ve come to the...
Editor’s Pick

5 Ways To Stay Fit and Young

Lifestyles | The Trent -
Unfortunately, staying active is a lifestyle that we as a population have grown out of. But you can regain this commitment by following these...
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