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Fitness

Practical guidance on exercise, movement, strength and sustainable habits for a healthier, more active life.

Fitness

15 Healthy Tips For Keeping Fit

The Times of India -
About a decade ago, for me, good health meant either being able to perform a certain exercise like bench press, running, etc. If you...
Fitness

5 Brilliant Ways To Beat Tummy Fat… Forever!

The Times of India -
Losing even a few inches from your mid-section can work for a healthier and fitter you, say experts. With age, keeping a bulging stomach...
Fitness

5 Things To Eat To Lose Weight

The Times of India -
Have a healthy breakfast The cardinal rule to any weight loss programme is never to miss breakfast. And oatmeal, a complex carbohydrate is ideal. It...
Fitness

5 Cooking Mistakes That Make You FAT

Lifestyles | The Trent -
Cooking mistakes that cause weight gain It is not a surprise that restaurant dishes are full of calories and hidden ingredients. That is why meals...
Fitness

15 Easy Ways To Cut Calories And Lose Weight

Health Online Zine -
Anyone who ever tried to lose weight knew it takes a lot of effort and dedication. Fortunately, it’s easier than you think. If you burn more calories...
Fitness

3 Simple Steps To A FLAT TUMMY

The Times of India -
Don't want to end up injured or exhausted? Don't overdo things on the workout front. Instead, aim for a brisk 20-minute walk every day...
Fitness

5 Easy Ways To Get Fabulous Thighs

The Times of India -
Instead of simply focusing on your quads and hamstrings, follow a workout that is multi-directional i.e, it brings in the hips and inner thighs...
Fitness

5 Fitness Trends For 2014 You NEED To Try

Fem Side -
Some are great and others are just fads that don’t stick around for long. The only way you’re going to find out about them...
Fitness

12 Things You Should NEVER Say To Curvy Women

The Times of India -
Huffington post shares some of the comments which shouldnt' be used for plus size women: - You should wear black. - Have you ever thought about...
Fitness

10 Ways To Make Exercise Fun For Your Family

She Knows -
From finding fun exercises disguised as play to breaking a sweat and exercising with your kids, discover 10 ways to trick your family into...
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