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Fitness

Get moving… improving the quality of your life

Fitness

5 Ways To Improve Food Digestion During Pregnancy

Adeniyi Ogunfowoke | Blogger -
You may be having the time of your life being pregnant and eager to welcome a new life to this world. While all the...
Fitness

How To Have A Muscular Body?

Donna William | Lifestyle Editor -
Muscle growth is something that everyone aspires to have and tends to put a lot of efforts for the same because having a well-built...
Fitness

7 Exercises That Will Transform Your Body

Womanitely -
Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal....
Fitness

7 Proven Tips To Help You Losing Weight

Charlie Brown | Writer-At-Large -
Cutting weight does not mean you have to ruin your life by going through the pain of starving. Instead, you can try a very...
Fitness

5 Things To Do When You’re Starting A New Diet

Adeniyi Ogunfowoke | Blogger -
You have must have considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there...
Fitness

Top 10 Ways To Make Your Workout More Interesting

Lifestyles | The Trent -
Exercising makes the body more energetic and ultimately raises your spirits. Effective exercising requires a workout routine. Cases of obesity have been on the...
Fitness

Science Proves: It’s Wellness Not Weight Loss Diets That Work

Dana Hughes | Business Contributor -
Being overweight or obese is extremely bad for one’s health. It’s a well-known fact that these factors increase the risk of heart disease, type...
Fitness

The Truth About Sleep And Weight Loss

Mike Cardoza | Lifestyle Contributor -
Weight gain is easy, but it is weight loss that can be difficult. People tend to have the notion that if you exercise and...
Fitness

The Only 5 Exercises You REALLY Need

Lifestyles | The Trent -
"What's the best exercise for my ?" It's one of the first questions people ask when they find out I'm a fitness professional. It's...
Fitness

The 6 Most Effective Exercises To Give You The Body You Want (VIDEOS)

Lifestyles | The Trent -
If you could only do six exercises that would get you as fit as people who spend hours a day in the gym, would you...
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