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Wellness

30 Health Choices All Women Should Make By Age 30

Make healthy behaviors a habit while you're still young, and you're more likely to hold onto them throughout your life. To that end, here...

13 Celebrities Who Made Awesome Weight Loss Transformations [LOOK]

Need an extra dose of fitspiration today? Then get your mouse-clicking finger ready. Each of these stars took their health and fitness into their...

7 Foods That Help To Prevent Diabetes

Diabetes isn't known as a silent killer just for kicks. The growing number of people falling prey to this metabolic disease has raised quite an alarm worldwide. Being...

7 Reasons To Choose Glasses Over Contact Lenses

Are you trying to choose between glasses and contact lenses? There are times that contact lenses are great forfashion and style. However, glasses can also...

6 Unhealthiest ‘Healthy’ Foods

A healthy eater needs to be an educated eater. It's hard to make good choices with all the falseadvertising and marketing gimmicks companies use to...

Believe It Or Not: There Is A Disease Associated With Your Use Of Email (CLICK)

What is it? Obesity expert, laparoscopic and bariatric surgeon, Dr Muffazal Lakdawala, says EA is a term coined by Linda Stone, a former IT executive. "It happens when a person becomes so...

Trouble Getting Your Little One Asleep? Try These 6 Tips

Babies either sleep lots or seem to not sleep at all. It is really tiring in that first year, and even then you may...

5 Health Benefits Of Spicy Foods

1. They Can Kickstart -- and Keep Up -- Any Diet The spice: Hot peppers (including cayenne, chili, jalapeño) How they do it: Pass the Tabasco! People consume about...

3 Best Tips For An Easy And Fun Family Picnic

What is it about packing up a family picnic and eating outdoors in the fresh air that makes everything taste better and lifts the...

#AlarmingStats: 3 Sexually Transmitted Diseases That Affect Black Women The Most (READ)

This information came from womenshealth.gov. We don’t believe it’s some kind of conspiracy theory and might be the kind of information that black women...

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