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Wellness

Evidence-informed guidance on mental, emotional and physical wellbeing, self-care and sustainable habits for everyday health.

Lifestyle

7 Common Beliefs On How To Control The Sex Of Your Baby

Fem Side -
Get an Ovulation Predictor: Male sperm are a lot better at swimming then female sperm, but they are also more prone to die faster. With...
Lifestyle

5 Steps To Quitting Artificial Sweeteners

Lifestyles | The Trent -
Yet another new study supports what I’ve seen in my private practice for years – artificial sweeteners actually increase cravings. Scientists say that faux sugars activate the brain’s pleasure center,...
Fitness

The 25 Best Diet Tricks of All Time

Health.com -
A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it: The best weight-loss strategies...
Life

50 Things You Should Let Go Of Before Your Next Birthday

Lifestyles | The Trent -
When the pain of holding on is worse than the pain of letting go, it is time to let go. In the fall of 2002, after...
Relationships

This is no joke: Yes, You Can Die From A Broken Heart (READ)

Lifestyles | The Trent -
1. What is “stress cardiomyopathy?” Stress cardiomyopathy, also referred to as the “broken heart syndrome,” is a condition in which intense emotional or physical stress can...
Lifestyle

You Need To See This: 5 Fun Facts About Sleep

Lifestyles | The Trent -
1. Women need more sleep than men When it comes to the battle of the sexes, women are winners. According to sleep expert Jim Horne,...
Fitness

14 Tips to Avoid Holiday Weight Gain: A New Way of Thinking

Lifestyles | The Trent -
Typically it's right about this time of the year that folks are winding down with the focus on closing out all commitments, work and...
Beauty

‘I stay younger by dating younger’: Gabrielle Union Reveals Her Beauty Secrets [LOOK]

Ani Afuekwe | Entertainment Reporter -
MORE PHOTOS AFTER STORY Gabrielle Union was picked as one of People’s Most Beautiful People of 2013. She joined the ranks of Halle Berry, Kelly Rowland and Kerry...
Intimate Affairs

10 Foods That Boost Your Performance In Bed

Lifestyles | The Trent -
If your sex drive is a bit lackluster lately; no worries, we’ve all been there. With the hustle and bustle of everyday life, sometimes...
Wellness

5 Foods That Help Your Heart

Lifestyles | The Trent -
With the help of these nutrition experts from The Cleveland Clinic and the American Dietetic Association, we’ve put together a list of the “best...
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