When was the last time you felt anxious or afraid that something bad will happen? From feeling anxious about the first day of college to going to a job interview or giving a speech in front of a crowded audience, these are moments when our anxiety levels tend to rise and take control of our bodies and minds.
In today’s modern world, anxiety is one of the most common mental health conditions, affecting 40 million adults in the United States only, every year. It is the body’s natural response to stress and we are all dealing with high levels of stress these days.
However, anxiety as a mental disorder is a much more complex condition that can affect your everyday life. If you are often feeling tired or physically weak, have an increased heart rate and breathing rapidly during stressful moments or have a constant sense of impending danger or panic, you may be experiencing anxiety as a medical disorder.
Luckily, the good news is that the wellness industry offers great solutions to those who want to treat anxiety naturally.
Practice mindfulness meditation
These days, you will be hearing a lot about why you should meditate and practice mindfulness. In fact, the mindfulness sector has been experiencing significant growth over the past few years. And, data shows that there are more than 14.2% of US adults who meditate. Moreover, it seems that meditation improved anxiety levels 60% of the time used for this purpose.
But how can meditation help you control your anxiety disorder? According to a study conducted by Harvard researchers, practicing mindfulness meditation can help you train your brain to dissolve fear and stress. How can it do that? Well, the science behind this is pretty complicated. Simply put, your mind and body are experiencing anxiety due to the fear-inducing memories that our brains store.
However, practicing meditation can help you teach your brain how to drain your attention from these memories and shift your focus to the present moment. For example, if you are afraid of public speaking, and your brain stores this memory, once you get on the stage, you are very likely to experience anxiety. Yet, if you train your brain through meditation, you will be able to shift your focus from this fear-inducing memory to the present moment and your speech.
Use CBD oil
CBD oil is gaining momentum among healthcare professionals who have a holistic approach to treating mental health conditions and physical pain. It is a compound derived from cannabis plants that has no psychoactive effects.
CBD oil has various medical applications from pain relief to reducing stress and anxiety levels. Moreover, since it is a rapidly growing market, you can find cbd oil for sale all over the Internet.
Many studies claim that CBD oil can not only reduce the symptoms of anxiety but also the way the human brain responds to anxiety. It is a very promising natural treatment for multiple forms of anxiety such as social anxiety, post-traumatic stress disorder or panic disorders.
We will be hearing a lot about these two natural remedies for anxiety disorders as they are both extremely effective and a holistic approach to improving mental health.