The mind-body connection is a term that denotes the interdependence and interaction between mental and physical health. For years, this relationship was considered more...
In the fast-paced, stress-ridden world we inhabit, tranquility often seems like an elusive state. However, there are ways to achieve balance and cultivate inner...
The popularity of meditation is increasing as more people discover its benefits.
Meditation is a habitual process of training your mind to focus and redirect...
The popularity of meditation is increasing as more people discover its benefits.
Meditation is a habitual process of training your mind to focus and redirect...
by Greg Simas
Communication is the foundation to any relationship. Communication is about connecting, contributing, loving, strengthening and encouraging others. We are designed to live...
Because we live in a culture that increasingly leans toward commercialism, materialism, and secularism, it is not always easy to keep the soul nourished.
The...
by Sheenie Ambardar, M.D.
As a psychiatrist trained in psychopharmacology, it would be easy for me to rely exclusively on psychiatric medications as the be-all,...
