Going through life with too much stress and anxiety is never a good thing.
In fact, if stress becomes so overwhelming, it can turn into crippling anxiety that will alter our lives in ways that we wouldn’t wish on our worst enemy.
Just hearing the word stress creates tension in our mind and body.
Don’t be misled though. Some stress is good, because it helps to keep us motivated and reacting to dangerous and negative situations.
As an example, you want adrenaline pumping through your body if you’re about to get hit by a car and you need to get out of the way quickly.
What you don’t need is the same adrenaline firing off in your body while you are sitting at home, work, or in school and there isn’t the least bit of danger in sight. If you feel like that, maybe it’s time to book a vacation and forget about what made you feel that way.
With that said, it’s possible to control negative stress and anxiety so that this unwanted fear doesn’t take a paralyzing toll on our lives.
We’ll take a look at five natural ways to keep unhelpful fear and stress at bay so that it doesn’t unintentionally ruin our lives.
#1: Get Plenty of Exercise
At this point, we’ve become a world filled with couch potatoes!
If we’re not sitting at our desk during our mind numbingly boring, stressful 40-hour work week, we’re usually exhausted by the time we get home. So we plop down on the couch and watch TV for the rest of the night before we lay in bed to catch 40 winks.
What about exercise?
When you’re so stressed that you’re about to break down and cry, or tear your hair out at the roots, it’s time to get up and get moving.
Did you know that your body pumps out endorphins while exercising?
Endorphins are our body’s feel good chemicals kicking in to help us relax, kick back, unwind, and ultimately forget about our troubles for a little while.
If stress is your problem, you have to get up and get moving.
#2: Eating Healthy
You know how you feel after eating a greasy cheeseburger and French fries covered in bacon, cheese, and ketchup, right?
You feel like absolute garbage!
To feel better, and have a much better sense of well-being and energy, you need to start eating whole grains, fruits, and vegetables.
You’ll feel better physically and emotionally just by eating healthy food.
Plus, medical scientists have discovered that many cancer treatment breakthroughs begin with a healthy diet.
#3: Use Nootropics to Eliminate Stress
At the present, Nootropics are becoming very popular for their ability to eliminate fear, stress, and anxiety.
In particular, Aniracetam is not only one of the best memory improving Nootropics, it’s also is one powerful substance known to help calm the mind and prevent anxiety attacks.
This is a potent substance, so it’s recommended you use it in moderation. Otherwise you could potentially suffer from negative side effects.
When you begin regularly taking this life changing Nootropic you’ll experience improved moods, less stress related anxiety, less social anxiety, and a greater sense of well-being overall.
Are you tired of feeling down in the dumps and filled with so much anxiety that it feels like you’re about to burst?
It might be worth it to give Aniracetam a try to see what kind of effect it’ll have on you.
#4: Learning to Say No
Some of us have such a hard time saying no.
This can cause lots of additional stress, fear, and too much anxiety.
As an example, let’s say one of your family members is sick and you’re not sure if they’re going to make it.
Because of their illness, you’d like to spend as much time with them as you can just in case they aren’t around much longer.
But your boss keeps asking you to work late every night.
Do you say yes or no?
In this situation, it’s healthy to say no. It really is the right thing to do. And if you explain your situation to your boss, he or she will understand.
Get comfortable saying no, even though it’s scary, because stress and anxiety will begin to melt away once you’ve mastered this skill.
#5: Talk about Your Problems
With smartphones and social media dominating our lives, people rarely seem to get together with anymore to talk about the ups and downs of their lives. There are some positive outcomes of that situation, such as the growing trend of raising money for a good cause but in general it can make us feel narcissistic and lower our ability to develop empathy for other human beings.
If you’re feeling stressed, it definitely helps to share your feelings with those closest to you.
Contact family members, friends, your life partner, a therapist or maybe even your coach.
Let these people know about the stressful situations going on in your life.
Not only will they offer helpful problem solving suggestions, you’ll also feel a huge weight lifted off of your shoulders after you’ve unburdened yourself.
#6 Feel confident
How would you feel if you had to walk into a fancy restaurant in your teddy bear pajamas? You would probably start to feel self-conscious and almost a bit strange in that situation. It’s true that clothes don’t make the man or a woman but they can make a person feel a lot better.
Practice self talking and dress in a way that cheers you up. Whatever makes you feel good – if that’s a pretty nail polish and a polka dot shirt – so be it!
Having too much stress and anxiety are problems that can rule your life if you let them.
Take control of your destiny and begin taking the necessary steps to eliminate harmful stress and anxiety once and for all.
Wendy Dessler is a super-connector with OutreachMama and Towering SEO who helps businesses find their audience online through outreach, partnerships, and networking. She frequently writes about the latest advancements in digital marketing and focuses her efforts on developing customized blogger outreach plans depending on the industry and competition.