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Food

20 Best Foods to Boost Your Daily Intake of Essential Minerals

Emily Johnson | Health and Wellness Contributor - Feb 11, 2025

Minerals are vital for maintaining overall health, supporting everything from bone strength to nerve function and immune health. While vitamins often steal the spotlight,...

Food

Copper: Why This Trace Mineral is Vital for Brain Function

Emily Johnson | Health and Wellness Contributor - Feb 10, 2025

Copper is a trace mineral that plays a critical role in human physiology, yet it often goes unnoticed in discussions on nutrition. While most...

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