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Exercise

Fitness

Guys, 4 Exercises You Should AVOID Doing (And 4 You Should DO)

Men's Fitness -
Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week...
Fitness

11 Exercises For Slimming Your Arms

All Women Stalk -
The exercises for slimming your arms are extremely easy! They won't take a lot of time out of your day, and in no time...
Fitness

7 Amazing Benefits Of Regular Exercise

All Women Stalk -
Have you ever thought about all the rewards of exercising regularly? There is an endless list of rewards because exercising is good for you...
Fitness

7 Protein Sources To Fuel Your Body Before And After Your Workout

All Women Stalk -
What do you eat before your workout? Does your meal selection change when you have a race or is it always the same? What...
Fitness

7 Easy Lunch-Hour Workout You Should Try

The Times of India -
The next time you have a lunch break, don't play on the phone, chat with colleagues or scan old emails. Instead, do something that will burn...
Fitness

6 Simple Exercises For A Stronger Physique

The Times of India -
Not many believe it, but you don't need barbells, dumbbells or machines to build muscle, or for that matter, garner strength. In fact, weight-training...
Fitness

7 Strength-Training Tips For Beginners

Health.com -
Strength training can be intimidating to a fitness newbie, especially if you’ve never operated one of those machines with the pulleys and levers, or you...
Lifestyle

10 Tips To Manage HIgh BP Without Drugs

The Times of India -
Seven in 10 adults are at a greater risk of stroke or heart attack because their blood pressure is too high. Desk jobs, lack of exercise and eating salty fast...
Fitness

3 Simple Steps To A FLAT TUMMY

The Times of India -
Don't want to end up injured or exhausted? Don't overdo things on the workout front. Instead, aim for a brisk 20-minute walk every day...
Fitness

5 Fitness Trends For 2014 You NEED To Try

Fem Side -
Some are great and others are just fads that don’t stick around for long. The only way you’re going to find out about them...
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