17.1 C
New York
Friday, April 18, 2025
type here...

TAG

exercising

Fitness

7 Signs You’ve Been Doing Traditional Workouts All Wrong

Mike Cardoza | Lifestyle Contributor -
Sticking to a workout routine is great, but if you’re not seeing results or constantly feeling sore and exhausted, you might be doing it...
Fitness

10 Ways Functional Fitness is Transforming How We Age

Emily Johnson | Health and Wellness Contributor -
Ageing is inevitable, but how we age is increasingly a choice. Functional fitness—a form of exercise focusing on improving everyday movements—is revolutionising the ageing...
Life

The 3-Year Path to The Healthiest You: A 12-Step Strategy for Success

Mike Cardoza | Lifestyle Contributor -
Achieving optimal health doesn’t happen overnight. It requires consistency, discipline, and a well-structured plan. Through a strategic, 12-step approach to health, you can transform...
Fitness

7 Signs You Are Exercising Way Too Much

All Women Stalk -
Normally we look for motivation to work out more often, but did you know that there are actually signs you are exercising too much?...
Fitness

5 Bad Fitness Habits You Need To Break

Lifestyles | The Trent -
If you’re putting in the time and effort to train, make sure you’re getting the most out of your session. There are a few...

Latest news

- Advertisement -

The Trent was launched in December 2013 and is already a leading Internet Newspaper in Nigeria and is positioned to be one of Africa’s top 3 by 2020.

About Us

Popular Category

Editor Picks

© 2023 The Trent is a publication of Ziza Media, A Division of Ziza Group