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Fitness

10 Ways Your Smartphone Can Help You Stay Healthy and Fit

Eseme MacDonald | Lifestyle Contributor -
As our lives have become increasingly digital, smartphones have become central to our day-to-day activities. While they can sometimes be seen as a source...
Fitness

The Only 5 Exercises You REALLY Need

Lifestyles | The Trent -
"What's the best exercise for my ?" It's one of the first questions people ask when they find out I'm a fitness professional. It's...
Fitness

5 Cheap Fitness Tools Everyone Needs To Build A Home Gym

Michael Sanduso | Lifestyle Contributor -
You don't need to join a gym when you live in Nigeria because the weather is great. It's possible to work out in the...
Fitness

5 Effective Exercises For Busy Men

Lifestyles | The Trent -
Many news publications have been revealing the best workouts for busy men looking to tone up without a ton of time to spare. Men looking...

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