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Lifestyle

Why Disrupted Sleep Is As Bad As Getting No Sleep

Telegraph UK -
Being woken up regularly during the night can leave parents and on-call workers feeling as sleep deprived as if they had only four hours...
Opinion

Opinion: The Most Important Thing Teen Girls Should Do, But Don’t – Masturbate

Opinions | The Trent -
by Jenny Block "My son is 10 and I don't think he's masturbating yet," a new friend told me across the dinner table. "Do you...
Health

300,000 Women Died Of Pregnancy In 2013 – UN

Daily Times NG -
The United Nations has said that no fewer than 300,000 women lost their lives to pregnancy complications and child birth related cases globally in...
Fitness

6 Signs That You Must Not Exercise

Lifestyles | The Trent -
Nowadays everyone is so much trying to keep fit, keep their hearts healthy and cholesterol count low that sometimes overlook the fact there are...
Lifestyle

5 Super Seeds With Amazing Health Benefits

The Times of India -
Here are five super seeds that health experts around the world recommend people should include in their diet. Sprinkle these over your baked dishes...
Fitness

5 Fat Burning Mistakes You’re Making

Lifestyles | The Trent -
Fat burning foods and fat burning exercises If you want to burn fat you need to make sure you’re not making any of these mistakes....
Lifestyle

STUDY: Why You Need To Reduce Your Daily Sugar Intake

Lifestyles | The Trent -
One can of soda could account for your recommended daily sugar limit. Bad news for your sweet tooth: People’s average consumption of sugar should be...
Lifestyle

6 Foods You Should Break Up With ASAP

Lifestyles | The Trent -
6. Cereal “Most cereals are made from refined gluten and contain sugar or syrup,” says Christian Henderson from Pure Nutrition, none of which provide a...
Food

Why Your Brain Craves Junk Food (and What You Can Do About It)

Lifestyles | The Trent -
Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a...
Fitness

8 Ways To Ignite Your Metabolism

Men's Fitness -
Metabolism is a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories even at rest than...
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