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Healthy Ageing

You May Not Need 10,000 Steps a Day – Here’s What the Science Says You Actually Need

For years, 10,000 steps has been treated as a daily health commandment. Fitness trackers celebrate it. Walking challenges are built around it. Falling short...

Strange Science: Why Time Really Does Seem to Move Faster as You Get Older

There comes a point in adulthood when years begin to feel strangely short. Birthdays arrive sooner, summers vanish, and a decade can seem, in...

8 Everyday Habits Science Says Could Accelerate—or Slow—Cognitive Decline

Occasionally forgetting a name or misplacing a key is not necessarily evidence of cognitive decline. The more consequential changes are persistent problems with memory,...

The 12 Best Foods for Brain Health and Why They Work

The brain depends on a continuous supply of oxygen, energy and nutrients. It also relies on healthy blood vessels to deliver them. This means...

Over 40? These 6 Essential Nutrients Can Help Support Your Health as You Age

As people enter their 40s, maintaining good health increasingly involves paying attention to nutrition, physical activity, and the changes that can accompany ageing. Muscle mass...

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