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Wellness

#Important: What Your Blood Pressure Says About You (READ)

Lifestyles | The Trent -
You are often told ‘it is normal,’ but what is your actual blood pressure and what is it saying about you?  Normal blood pressure...
Fitness

7 Tips To Keep The Weight Off After Losing It

Lifestyles | The Trent -
One of the most difficult things about losing weight is figuring out how to keep your weight off once you have lost it. Losing weight is...
Fitness

15 Healthy Tips For Keeping Fit

The Times of India -
About a decade ago, for me, good health meant either being able to perform a certain exercise like bench press, running, etc. If you...

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