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Healthy living

Heard of Okinawa Diet? 7 Diets Around The World That Are Worth Looking Into …

When someone begins a diet, they typically don’t consider diets around the world to base their own off of. Yet, other cultures actually have...

Wow! Doctors Remove 40kg Tumour From Woman’s Ovaries (PHOTO)

Warning: Graphic image below A woman who complained of a rapidly expanding waistline was surprised to discover an unusual cause of her girth: an 88-lb.,...

10 Health Benefits Of Apples You May Not Know (CLICK)

Apples Lower Cholesterol One medium-sized apple contains about four grams of fiber. Some of that is in the form of pectin, a type of soluble...

12 Foods That Help You Relax (PHOTOS)

How many times do you open your fridge’s door to find something to eat while studying? In my case it’s something I’m used to....

#Important: What Your Blood Pressure Says About You (READ)

You are often told ‘it is normal,’ but what is your actual blood pressure and what is it saying about you?  Normal blood pressure...

5 Easy Steps To A Flat Tummy In ONE Week

by Brenda Barron The midsection is a troublesome area of the body for a lot of people looking to lose weight. Belly fat tends to...

7 Health Benefits Of Carrots You Should Know

Carrots are known as the vegetable that is easy to grow, tasty and high nutrition. Both children and adults like carrots because of its...

‘An Apple A Day…’: 15 Good Reasons To Eat More Apples

1. Get whiter, healthier teeth An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth...

5 Great Tips To Avoid Weight Gain This Holiday Season

There are so many functions to attend, people to meet and buffets to greet. Also, consuming extra calories are a big part of the holiday season....

4 Surefire Tips to Burn Fat Naturally

by Lionel Y If you are looking to find an answer to the, how to burn fat without doing anything un-natural, you’ve come to the...

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