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metabolism

10 Reasons You Should Give Up Diet Coke

Diet Coke, often chosen for its zero-calorie label, might not be the healthy alternative many believe it to be. While it allows soda lovers...

4 Ways To Boost Your Metabolism Naturally

When women are in our mid-twenties we are at the top of our game. Aging is the last thing we think of. We have...

5 Weird Weight-Loss Tricks That Work

When it comes to weight loss, every little bit helps. If you're stuck in a diet-and-exercise rut and are looking for a little extra...

3 Simple Things You Can Do In The Morning To Lose Weight

It doesn't even involve exercise! "Rise and shine" isn't just something you should say in the morning to drag yourself out of bed. According to...

8 Ways To Ignite Your Metabolism

Metabolism is a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories even at rest than...

7 Reasons You Are Gaining Weight

Is your metabolism like a snail? Do you blame the workings of a slow metabolism in your weight gain? Metabolism is the process by...

7 Ways Breakfast Affects Your WEIGHT LOSS

Are you curious of the ways breakfast affects your weight loss? You are in a routine of eating the same breakfast each day and...

10 Facts About Coconut Oil

From beating sugar cravings to aiding weight loss, there are more benefits of coconut oil than most of us may realise.   1. All fats are...

The Lazy Girl’s Guide To Staying Svelte (5 Awesome Tips)

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10 Great Bedtime Snacks For Better Sleep

by Rachael Berman ''It's okay to have a snack before bed, especially if it's been many hours since dinner. This will prevent you from going...

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