metabolism

When women are in our mid-twenties we are at the top of our game. Aging is the last thing we think of. We have...

When it comes to weight loss, every little bit helps. If you're stuck in a diet-and-exercise rut and are looking for a little extra...

It doesn't even involve exercise! "Rise and shine" isn't just something you should say in the morning to drag yourself out of bed. According to...

Metabolism is a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories even at rest than...

Is your metabolism like a snail? Do you blame the workings of a slow metabolism in your weight gain? Metabolism is the process by...

Are you curious of the ways breakfast affects your weight loss? You are in a routine of eating the same breakfast each day and...

From beating sugar cravings to aiding weight loss, there are more benefits of coconut oil than most of us may realise.   1. All fats are...

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by Rachael Berman ''It's okay to have a snack before bed, especially if it's been many hours since dinner. This will prevent you from going...