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physical activity

You May Not Need 10,000 Steps a Day – Here’s What the Science Says You Actually Need

For years, 10,000 steps has been treated as a daily health commandment. Fitness trackers celebrate it. Walking challenges are built around it. Falling short...

8 Everyday Habits Science Says Could Accelerate—or Slow—Cognitive Decline

Occasionally forgetting a name or misplacing a key is not necessarily evidence of cognitive decline. The more consequential changes are persistent problems with memory,...

8 Surprising Activities That Are Good for Your Health

Good health is often presented as the result of demanding workouts, restrictive routines and major lifestyle changes. Yet many ordinary activities can also support...

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