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squats

Fitness

Womanitely - Apr 11, 2018

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal....

Offbeat

Eseme MacDonald | Lifestyle Contributor - Jul 13, 2015

"My ass is gone", was all a woman could utter loudly after her butt implant exploded while she was squatting at a gym. Multiple reports...

Fitness

The Times of India - Aug 31, 2014

Here is a list of seven regular exercises that will help you transform your body keeping it healthy and fit. You can include them...

Fitness

Lifestyles | The Trent - Jul 15, 2014

While it's true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It's why you really...

Fitness

Womanitely - Jun 30, 2014

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal....

Fitness

Lifestyles | The Trent - Jun 22, 2014

1. Squats Improving your posterior is a much simpler task than you might think. Many women think that endlessly running like a gerbil will give...

Fitness

Women's Health - Jun 4, 2014

Squats are one of the best exercises for a stronger, fitter you—but only if you do them right. So before you crank out another...

Fitness

All Women Stalk - Mar 31, 2014

If you’re trying to start an exercise regimen, or just trying to enhance your own, finding the best exercises with results is important to...