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Fitness

3 Simple Things You Can Do In The Morning To Lose Weight

Women's Health -
It doesn't even involve exercise! "Rise and shine" isn't just something you should say in the morning to drag yourself out of bed. According to...
Lifestyle

5 Things You Should Know About Vitamin D Deficiency

HuffPost -
Imagine there were a nutrient that could protect your bones, brain and heart, and maybe even help you live longer. It's 100 percent free,...
Fitness

Early Morning Sunlight May Help You Slim Down – Study

Wires | The Trent -
Spending time in the bright morning light may help you slim down, new research suggests. The small study found that people exposed to more light...

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