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WEIGHT LOSS

Fitness

5 Reasons You’re Not Losing Weight Despite Your Best Efforts

Lifestyles | The Trent -
You’ve been working out and trying to eat healthy, but the pounds still aren’t coming off. It’s frustrating, we know. Thankfully, there are lots...
Lifestyle

5 Proven Reasons Your Diet Isn’t Working

Adeniyi Ogunfowoke | Blogger -
There is nothing more frustrating than working out and making healthier food choices, but still not losing weight. This can make you feel you...
Fitness

The Truth About Sleep And Weight Loss

Mike Cardoza | Lifestyle Contributor -
Weight gain is easy, but it is weight loss that can be difficult. People tend to have the notion that if you exercise and...
Fitness

The Only 5 Exercises You REALLY Need

Lifestyles | The Trent -
"What's the best exercise for my ?" It's one of the first questions people ask when they find out I'm a fitness professional. It's...
Lifestyle

7 Unbelievably Easy Ways To Burn Calories

Damilola Ojo | Jumia Blogger -
Losing weight is not all about going to the gym and having a strict eating regimen – it doesn’t have to be a major...
Fitness

Weight Loss: How I Lost 11kg In 4 Months And Improved My Health

Lifestyles | The Trent -
An inspiring article about how you can lose weight naturally and easily by Sandra Pawula, a blogger and fitness enthusiast.  I don’t believe that beauty depends...
Fitness

This Simple Move Is Guaranteed To Help You Lose Weight

Lifestyles | The Trent -
We all know the basics of losing weight - eat less (and better) and move more. But there's one proven way to supercharge your...
Fitness

9 Strategies To Achieve Your Weight Loss Dream

Lifestyles | The Trent -
The first of your weight loss strategies is Stay Resolved This article offers some tips for keeping your weight-loss and fitness resolutions. Pay Attention to Your...
Fitness

5 Fatty Foods That Help Weight Loss

Lifestyles | The Trent -
Conventional diet advice tells us that if we want to lose weight, we need to eat less fat. The problem? The conventional advice is...
Fitness

30 Unbeleiveable Healthy Snacks For Weight Loss

Beauty And Tips -
Snacking can be an important tool in your weight loss tool kit. When you eat a healthy snack, you help fight off the cravings...
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