It is possible to lose weight fast and you don’t need any flashy celebrity diets or miracle pills to do it. You can, in fact, safely lose three or more pounds a week by just following a healthy diet and exercising a lot. If you just burn 500 calories more, than you eat, every day for a week you are all set to lose at least 1-2 pounds in weight and here are ten effective ways to help you do it:
1. Fill up on fruit and veg
Pile up your plate with vegetables and eat fresh fruit for snacks. Fruit and veg are an easy way to fill you up for fewer calories, so increase portion sizes of these healthy foods and it will help you to decrease the portion sizes of the most fattening foods.
2. Get quick bursts of exercise
If you find it boring doing long workouts, then get quick five minute bursts of exercise where and when you can. Jumping jacks during the TV commercials or take the stairs, instead of the elevator at work, and all these mini-workouts will soon mount up in the calorie-burning stakes.
3. Always make time for breakfast
Always have something for breakfast or you will lose energy later on and be tempted into eating an unnecessary snack. Aim for around a 300 calorie breakfast to set you up for the morning; something like oatmeal with nuts, banana and fresh berries, or peanut butter on some whole grain toast, for example.
4. Eat at home and control your portions
You’ll be surprised at how many calories you can cut by cooking yourself and eating at home. When you cook yourself, you control portion sizes and you know exactly what’s gone into your food. Restaurant food and ready meals often contain far more calories, than they need to.
5. Focus on balance in your diet, not on starving yourself
What is the best way to lose weight fast? Well, it’s definitely not about starvation and fasting. Losing weight fast is as much about balance, as it is about cutting out all the treats! When you prepare a meal, think about the balance of the different types of foods and vary your diet, so that you get plenty of lean meat, fish, fresh fruit and vegetables. Simply starving yourself won’t work, because you won’t have the energy to do any exercise and it could even make you ill.
6. Clean out your cupboards and get rid of all high-calorie temptations
You are going to get cravings, so clean out all the high-calorie foods from your cupboards and refrigerator to avoid all temptation. Make your mind up that you are going to do this, stick to your promises and you will lose weight.
7. Change your habits and routines
You don’t have to get all hot and sweaty at the gym to lose weight. You could just change a few habits. If you normally eat your lunch at work and then, sit and read a book, take a walk around the block after lunch instead. Change your routines, so that you avoid the times when you would normally reach for a snack and do something healthy instead.
8. Reduce your late-night calories
Another one of effective weight loss tips is to avoid eating before going to bed. Aim to eat two-thirds of your daily calorie intake during the day and don’t leave it all until your evening meal. You need the fuel to burn, during the day, so get the calories when you need them, not just before you go to bed.
9. Find ways to burn calories that you will enjoy
There is no question that exercise will burn calories, but that doesn’t have to be running on a treadmill in a gym. If you find new pastimes that you enjoy and that will give you more exercise, then you will barely notice that you are doing them. You can take up a sport, join a cycling club or just wash your own car instead of using the car wash! Remember, if it’s burning calories, then it’s helping you to lose weight.
10. Keep a journal of your progress
Keep a diary of what you eat, what exercise you take and how much weight you lose. It won’t be all plain sailing and you may find that your weight even goes up again, sometimes; but tracking what you are eating and how much exercise you are getting will help you understand where the calories are coming from and where they are getting burned off.
What is the best way to lose weight fast? Do you have some other weight loss tips? Feel free to share them in the comment section below.
Stay happy and healthy!