5 Anti-aging Tips Every Man Should Read

5 Anti-aging Tips Every Man Should Read

By Mike Cardoza | Lifestyle Contributor on September 30, 2020
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anti-aging

Time can often take its toll on your appearance. While you might expect your hair to go gray or wrinkles to set in, you might not be mentally prepared for them once they arrive. If you would like to age like a fine wine and feel happier when you look in the mirror, there are actions you can take to ensure you look great in your senior years. Check out these five anti-aging tips that every man should read.

1. Shield your skin from the sun

While a suntan might make you appear bronze and healthy, the benefits will be temporary, and the damage will be long-lasting. If your skin often absorbs the sun’s harmful UV rays, you’ll develop many deep wrinkles and age spots as you grow older.

Shield your skin from the sun by applying an SPF when outdoors, and you should reapply it every 30 minutes. You also should avoid exposing your skin from 10am to 4pm, as this is when the sun will be at its strongest.

2. Combat thinning hair

Many people will experience some form of hair loss as they grow older. Similar to your skin, your hair will also age and it will have a shorter life span. When your hair falls out, it will be replaced by finer hair, which can cause your hair to thin.

While almost everyone will experience some hair loss with age, it can affect some people more than others. While it isn’t always possible to stop hair loss, there are actions you can take to keep a full head of hair. For example, you could affordably fund a hair transplant from hshairclinic.co.uk, which could provide a permanent solution to the problem.

3. A daily moisturizing routine

A daily moisturizing routine can decrease fine lines and wrinkles while energizing your skin. It’s wise to wash your face with a men’s face wash and then apply a facial moisturizer each morning and before bed. You also should pick a face wash that will complement your skin type, such as:

  • Dry
  • Normal
  • Oily
  • Combination

 

4. Embrace grapeseed oil

If you have yet to incorporate grapeseed oil into your daily life, you’d be wise to do so in the future. It is an antioxidant that is incorporated into many delicious recipes and effective grooming products. It is, therefore, a wise idea to use products that feature grapeseed oil, which you can apply to your face every morning to maintain a youthful complexion. You’ll be surprised by the difference it can make to your skin.

5. A healthy lifestyle

An unhealthy lifestyle can affect your appearance in a variety of ways, which could speed up the effects of aging. For example, a poor diet could lead to a pot belly, wrinkled skin, hair loss, and various health issues.

It is vital to care for your wellbeing while you’re young. For instance, you should enjoy a balanced, nutritious diet, exercise regularly, and get between seven to eight hours of sleep each night.

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