Generally speaking, there are a few different ways that you can use food to ignite your love life. Here are the top four ways to use food to increase your libido, boost sexual desire and performance.
* Choose foods that are high in minerals like magnesium and zinc.
* Choose foods that are high in essential vitamins, such as the B vitamins that play a large part in brain function and cognition & vitamin C which boosts your fertility and is essential for keeping us looking and feeling young.
* Choose foods that are high in antioxidants, as these foods are very important in keeping a good blood flow.
* Choose foods that balance your hormones and soothe the nervous system.
Foods that fit into these four categories will often be very useful in helping you increase your sexual drive and boost your fertility. As you will see in this book, the best sexually enhancing foods will sometimes even meet more than one of the four criteria.
Our sexual health researchers have selected the 69 best foods for helping you ignite your love life. The book is a handy tool for both men and women. Through making the proper food choices, you should have no trouble to spice up your sex life. The foods that are presented here were not randomly selected but each one of them was selected for a specific reason. We looked for foods that increase your blood flow, enhance the senses, stimulates the nerves system and raise the passion in your life to its maximum level.
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