Fitness

Need an extra dose of fitspiration today? Then get your mouse-clicking finger ready. Each of these stars took their health and fitness into their...

1. The inverted crunch Instead of lifting your upper body, lift your lower body. This is a really small movement with all the emphasis on...

For many of us, the gym is a casual experience. We're not trying to set any records. We really only want to be a...

You might not think that the process of choosing a gym is all that important. However, whether you like your gym or not plays...

Not many believe it, but you don't need barbells, dumbbells or machines to build muscle, or for that matter, garner strength. In fact, weight-training...

Do you crave a flat stomach? But look more like this?  Does your bloated stomach make you appear pregnant even though you're not? Maybe this sounds like...

Strength training can be intimidating to a fitness newbie, especially if you’ve never operated one of those machines with the pulleys and levers, or you...

Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} Eating clean and consistent workouts are proven to boost metabolism, increase muscle (and...

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the...

Most of the times it happens that we diet and work out regularly, but still don't lose weight. The problem may have more to do with our general...