Fitness

Strength training can be intimidating to a fitness newbie, especially if you’ve never operated one of those machines with the pulleys and levers, or you...

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Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the...

Most of the times it happens that we diet and work out regularly, but still don't lose weight. The problem may have more to do with our general...

For most women, the biggest body hang-up is often their stomach. But before throwing yourself into a heap of sit-ups and crunches, figure out...

But how true is this claim? Rather, have crunches ever helped anyone get the perfect abs? We think not. Every exercise has to be...

by Jessica Girdwain It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes...

But the truth is far from it. Yes, you need exercise to feel and be your best and healthy eating should be a part of your daily...

Try these ideas for fitting more activity into your day—and for getting more out of your daily activities. 1. Choose activities you like. A lot...

Most of the world was in awe of Beyonce's slim figure when she performed on stage at the 2014 Grammys with her husband Jay...