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Fitness

Get moving… improving the quality of your life

Fitness

Weight Loss Gone Digital: 5 Apps That Help Watch Your Weight

Lifestyles | The Trent -
It’s easy to fall into bad habits when you’re sitting at your desk all day. That second cup of coffee didn’t provide the late-morning jolt you need?...
Fitness

3 Ways To Blast Away Your Tummy Fat

Lifestyles | The Trent -
If you have a beer gut, it is more than likely that you have had more than your fair share of either cans or...
Fitness

5 Easy Steps To A Flat Tummy In ONE Week

Lifestyles | The Trent -
by Brenda Barron The midsection is a troublesome area of the body for a lot of people looking to lose weight. Belly fat tends to...
Fitness

10 Great Tips On How To Burn Fat Faster And Lose Weight

Beauty And Tips -
Many people wonder how to lose weight fast. Well, losing weight isn’t easy for everyone and, sometimes, you can try all the ‘celebrity’ diets out there and still...
Fitness

5 Steps To Looking 10 Years Younger

Lifestyles | The Trent -
By Steve & Becky Holman Did you know that once you hit 40 years of age, whether you're a man or a women, your body...
Fitness

3 Secrets That Will Help You Stay Slim FOR LIFE

Lifestyles | The Trent -
by Julia Merz You’re in spandex and sneakers most days of the week, you can decipher a nutrition label quicker than you can say “hydrogenated oil,” and...
Fitness

5 Teas That Make You SLIM

The Times of India -
It's widely known that just one cup of tea can prevent strokes, arthritis, tooth decay and even keep cancer at bay. While it's regarded as nature's...
Fitness

Top 5 Crazy Weight Loss Tips

The Times of India -
Right from slimming belts to some bizarre diets, today we are discussing fitness and diet fads that you must stop following today. Here's a...
Fitness

15 Healthy Tips For Keeping Fit

The Times of India -
About a decade ago, for me, good health meant either being able to perform a certain exercise like bench press, running, etc. If you...
Fitness

5 Brilliant Ways To Beat Tummy Fat… Forever!

The Times of India -
Losing even a few inches from your mid-section can work for a healthier and fitter you, say experts. With age, keeping a bulging stomach...
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