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Fitness

Get moving… improving the quality of your life

Fitness

Softball Is A Great Sport, Why Girls Should Play It

Donna William | Lifestyle Editor -
While all students regardless of their gender are supposed to participate in all sports in school, some girls at times feel intimidated and don’t...
Fitness

Best Exercises To Optimize Your Waist Training Programme

Donna William | Lifestyle Editor -
Is your midsection prohibiting you from flaunting those body hugging dresses? Getting the dream waistline does not necessarily mean working out for hours in...
Fitness

Top 3 Health Benefits Of Trampoline Exercises

Lifestyles | The Trent -
There is no doubt that people loves to run after crazy exercise lesson or takes up workshop program that helps to shed them the...
Fitness

5 Ways Being Outdoors Improves Your Health

Damilola Ojo | Jumia Blogger -
Spending time outdoors contributes to your health in more ways than you can imagine. Jumia Travel shares 5 ways being outdoors improves your health. It...
Fitness

Advice For Gym Newcomers Who Aren’t Finding Their Groove

Adam Smith | Finance Contributor -
If you’ve been going to a gym for a while and haven’t been really feeling like you’ve been making much progress, it might be...
Fitness

Is The Keto Diet Right For You?

Mike Cardoza | Lifestyle Contributor -
Chances are that you have heard about the Keto diet and are wondering if it is right for you. That is an answer that...
Fitness

5 Surprising Benefits Of Rebounding Exercises (Besides Weight Loss)

Chioma Iwunze-Ibiam | Writer-At-Large -
Before I saw five chubby children jumping from the trampoline, I heard their high-pitched giggles. They were enjoying themselves, but they were also exercising....
Fitness

4 Ways To Get In Shape Without Going To A Fitness Centre

Michael Sanduso | Lifestyle Contributor -
If you have a gym membership that you have only used a handful of times, you are certainly not alone. Unfortunately, this means that...
Fitness

How Steam Showers Can Help You Lose Weight

Lifestyles | The Trent -
A lengthy relaxing steam bath program is simply what you want to indulge yourself. To sit back, allow the thoughts carry wings and do...
Editor’s Pick

7 Rules Of Strength Training For Runners

Lifestyles | The Trent -
To run faster you need not only to run and develop your legs on the regular basis but also you must train the whole...
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