Before I saw five chubby children jumping from the trampoline, I heard their high-pitched giggles. They were enjoying themselves, but they were also exercising. This experience marked my first encounter with rebounding exercises.
Most adults consider rebounding exercises to be unserious, probably because it relies on the forces of gravity to accelerate and decelerate movements. Until the gentle bounces or complete jumps on a mini-trampoline start to work on the cells of their body. One research study from NASA revealed that rebounding exercises are two times more effective than the fastest treadmill run.
Whether you intend to tone your muscles or improve blood circulation, rebounding exercises are great for your health and well-being. Although there are over 30 benefits of rebounding exercises, I’ll list five more surprising benefits of rebounding exercises besides weight loss.
Slows Down The Aging Process
Rebounding exercises are great for many reasons. But the best part for me is its ability to keep the body young and healthy.
One fitness guru told how he was tested by a team of medics. They concluded that his physique was comparable to that of an 18-year-old athlete. Here’s the shocking part he was 39 years old. Wow! Now isn’t that a good reason to spend a few minutes every day just rebounding? Science has shown that the aging process can be reversed if the body is strengthened. Daily rebounding exercises are a great way to add muscle mass and bone density, and reduce the risk of heart disease, osteoporosis and other health problems associated with aging.
Want to conquer the biological myth of aging, then incorporate rebounding exercises to your routine.
Boosts The Immune System Through The Lymphatic System.
Have ever stopped to wonder how the body gets rid of toxins in the body? Here’s how. The network of the lymphatic system performs this miraculous task. Its main function is to flush toxins from the body.
Science has shown that rebounding exercises enhances lymphatic circulation through the stimulation of one-way valves in the system. This increases the body’s immune system and its ability to fight diseases, cancerous cells and withstand attacks.
Rebounding exercises are a sure way to stay stronger and healthier.
Effective For Stress Management
Stress is a common variable in our high-tech, fast-paced world. All the demands life makes of us can lead to a chemical imbalance in the body. One great stress-relieving exercise is rebounding. The acceleration and deceleration as the body moves up and down causes the cells to adjust. That’s why one short rebound workout can make you feel less anxious.
Research has shown that this exercise helps to increase alertness, boost confidence, improves sleep quality and reduces depression.
Most corporate wellness experts recommend quality rebounders to help reduce workplace stress. If you want to buy one for a school playground, look for a long lasting, gym quality rebounder that can withstand daily use.
Want to kick stress out? Incorporate at least 15 minutes of rebounding exercises into your daily routine.
Strengthens The Bones
Before I began jumping exercises, I endured years of ankle pains. That was a long time ago, when I did only jogging and brisk walking exercises.
Some fitness experts refer to rebounding exercises as osteoporosis therapy and for good reasons. Used alongside healthy diets and medication, this exercise can prevent and cure osteoporosis.
Apart from strengthening the bones, rebounders have been proven to help maintain homeostasis, develop balance and coordination, and increase blood circulation through the small blood vessels in the bones and so on.
A poor quality rebounder can be counterproductive and even cause joint pains. So I often recommend the tried-and-tested Needak rebounder for its high quality and durability.
Want to improve your posture and overall wellbeing, rebound exercises provide an easy way to reap these benefits.
Improves Oxygen and Blood Circulation
Rebound exercises are unique for their ability to improve oxygen and blood circulation. Very few exercises effectively promote blood and oxygen flow in the body like rebound workouts. Great stimulation is derived when the body jumps up-and-down especially while it pushes up against and down as it yields to gravity.
The constant cycles of contraction and relaxation give the blood a wavelike sensation. This way rebounding aids circulation and the body’s energy is increased.
One easy way to feel energized and happier is by incorporating this full-body workout you’re your exercise routine.
Chioma Iwunze-Ibiam writes creative non-fiction and prose fiction. Her works have appeared in Romance Meets Life, Flash Fiction Press, MTLS, Saraba Magazine, Sentinel Magazine and others. Her first novel, Finding Love Again, was published by Ankara Press. She owns and manages Creative Writing News.