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Wellness

Health is wealth

Life

7 Benefits Of Smiling And Laughing That You Didn’t Know About

Lifestyles | The Trent -
by Jennifer Smith Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, you...
Food

Is This The Next ‘Super Grain’? (PHOTOS)

HuffPost -
It's hard to imagine, but a few years back, not everyone knew what quinoa was. Now, we can't get away from this "super grain,"...
Food

6 Health Benefits Of Potatoes You Should Know

Benjamin Inyang | City Editor -
Potatoes (Solanum Tuberosum) are one of the most widely consumed foods worldwide, serving as an important dietary staple in many countries. While often prepared...
Food

7 Health Benefits Of Carrots You Should Know

Health Online Zine -
Carrots are known as the vegetable that is easy to grow, tasty and high nutrition. Both children and adults like carrots because of its...
Food

8 Delicious Desserts That Don’t Mess With Your Diet [LOOK]

Anita Sunday | Fashion Contributor -
Here are images and recipes of eight delicious desserts that won't expand your waist... Hopefully. Enjoy! 1. Cherry Merlot Granita This delicious dessert can satisfy your appetite...
Wellness

Don’t Panic: 7 Reasons Your Period Might Be Late (Besides Pregnancy)

The Frisky -
by Amelia McDonell-Parry For the last week or so, I’ve been somewhat convinced that I’m pregnant. For the most part, this belief was paranoid, but...
Fitness

15 Easy Ways To Cut Calories And Lose Weight

Health Online Zine -
Anyone who ever tried to lose weight knew it takes a lot of effort and dedication. Fortunately, it’s easier than you think. If you burn more calories...
Food

12 Best Ways To Prevent Food Poisoning

Health Online Zine -
Food poisoning can affect anyone who eats the contaminated food. The food might get contaminated either during the manufacturing or processing. In most cases, food poisoning is caused...
Food

20 Healthy Tips To GAIN Weight… Fast!

The Times of India -
How to gain weight is as difficult as losing weight. Okay, that might be a slight exaggeration; but we all know someone who is...
Food

10 High Cholesterol Foods To Avoid

The Times of India -
Cholesterol is a fat found in the blood and is necessary for production of hormones and functioning of membranes. When it comes to good cholesterol,...
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