Wellness

Evidence-informed guidance on mental, emotional and physical wellbeing, self-care and sustainable habits for everyday health.

Wellness

15 Simple Health Tips To Reduce Stress And Stay Young

Lifestyles | The Trent - Dec 22, 2013

Sip Oolong Tea Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other...

Lifestyle

8 Amazing Health Benefits Of Ginger Tea

The Times of India - Dec 21, 2013

Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other...

Lifestyle

Guys, 10 Tips To Boost Male Fertility

Just Mommies - Dec 20, 2013

The average couple trying to conceive has sex four times per week, for at least six months. That's the good news. The bad news...

Wellness

Worrisome Infographic: You Could Be In Danger of Suffering Sleep Disorder [LOOK]

Wires | The Trent - Dec 19, 2013

This graphic originally appeared on Resonate. Resonate is the only company to empower brand, political and cause marketers to identify and engage with audiences...

Lifestyle

5 Power Foods To Shake Up Your Immune System

Fem Side - Dec 19, 2013

1. Spinach Popeye’s favorite vegetable is pretty good for your health. Full of vitamins A, E and C, it contains just a few calories. Eating...

Fitness

3 Tips That Will Help You Wake Up Refreshed Every Morning

Lifestyles | The Trent - Dec 19, 2013

1. Revamp your nightly routine: The first key to feeling refreshed in the morning is to fix your bedtime routine in the night. Many things...

Wellness

14 Tips For Dealing With Morning Sickness

- Dec 19, 2013

According to Dr. Marjorie Greenfield, ob-gyn and author of The Working Woman's Pregnancy Book, approximately 70 percent of women experience nausea early in pregnancy and...

Life

5 Tips On How To Get Yourself Sleeping Like A Baby

HuffPost - Dec 18, 2013

by Nicole Catanese You may think your sleep routine is as simple as PJs on, lights out, but really, most of us are not sleeping...

Lifestyle

‘An Apple A Day…’: 15 Good Reasons To Eat More Apples

Lifestyles | The Trent - Dec 18, 2013

1. Get whiter, healthier teeth An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth...

Fitness

5 Great Tips To Avoid Weight Gain This Holiday Season

The Times of India - Dec 18, 2013

There are so many functions to attend, people to meet and buffets to greet. Also, consuming extra calories are a big part of the holiday season....

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Wellness

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