Eternal youth…now wouldn’t that be nice! Sadly, no one can guarantee to hold back the clock forever, but there are a lot of things that you can do to stay looking young for longer. The good news is that you can keep your youthful looks for longer without having to go through cosmetic surgery or splash out a load of cash on expensive anti-aging treatments. Just follow these ten common sense tips and you will be able to stay looking young for a long time to come.
1. Think young
It has been proven that thinking young and acting young will keep you looking younger for longer. In studies of older people, it was found that those people who don’t consider themselves to be old and who stayed active, actually looked younger than their years and were a lot healthier in old age too.
2. Use sunscreen every day
Another good tip on how to stay looking young for longer is to use sunscreen every day. Sunscreen isn’t only for stopping you getting sunburned; you should be using it every day, just as you would clean your teeth every day. It is estimated that approximately 80 percent of the visible signs of ageing in a person’s face is caused by their regular exposure to the sun. Even the sunlight that comes through a window, or the sunlight on a cloudy day, will add to the cumulative ageing effect that the radiation from the sun causes.
3. Get up and get active
Next important tip on how to stay looking young for longer is to get up and get active. Regular exercise keeps your body fit and your mind sharp. All you need to do, to hold back the years, is to get twenty minutes of exercise, three times a week. That will be enough to keep your muscles toned, your weight down, and your heart healthy. Exercise will also keep your brain sharp too. Studies have shown that people who walk for just ten minutes a day have a 40% less chance of developing Alzheimer’s disease.
4. Get enough sleep
Lack of sleep accelerates the ageing process, so make sure that you are getting a good eight hours of sleep a day. We can cope quite well with less, but if you do burn the candle at both ends, your immune system will become less efficient and your body will have less time to do its repair work. One study found that, middle aged women who regularly had six or less hours of sleep a night, had bodies that had aged nine years faster, than those who had more sleep.
5. Eat more omega-3 fatty acids
Another good tip on how to stay looking young for longer is to eat more omega-3 fatty acids. The healthy, omega-3 fats that are found in nuts, seeds, and salmon, are great for your skin and hair and they help to reduce inflammation in the body, which will slow down the development of the signs of ageing. Omega-3 fatty acids also help to maintain the strength of your bones, which will mean that you will be able to stay active for longer too.
6. Take breaks
Stress is another sure way that you will speed up the ageing process, so take regular breaks during the day to give your body a chance to recover. You should be taking regular holidays too. Studies have proven that people who take at least one proper vacation a year live for longer and are more active in their old age.
7. Drink green tea
The evidence for the health benefits of green tea just keeps on mounting up. It is now believed that drinking one cup of green tea a day could help reduce the risk of cancer, help you maintain a healthy weight, and help to keep your mind sharp. Green tea is loaded with antioxidants, which fight the ageing effects that free radicals can have on the body.
8. Have more sex
Next tip on how to stay looking young for longer is to have healthy sex life. Yes, it’s official: sex keeps you looking young for longer! A good sex life had been proven to be an effective way to stay fit and healthy and it also reduces the stress levels and relaxes you. Women who have an active sex life can expect their life expectancy to be at least a year and a half longer.
9. Cut down on all the things that you know you should be cutting down on
All those things that you know you shouldn’t be eating and drinking is not just making you unhealthy, they are also speeding up the ageing process. Cut down on processed food, sugar, alcohol, fried and fatty food and, of course, give up smoking.
10. Eat fresh, organic produce
Far too many of us don’t eat enough fresh produce. Processed food and convenience food may be a lot quicker to prepare, but too much of it will definitely speed up the ageing process. When you eat fresh, organic produce, you get far more of the vitamins, minerals and antioxidants that all play a part in keeping you fit, healthy, and looking young for longer.
How to stay looking young for longer? What are your tips?