Here are 12 amazing secrets that will help you achieve a great body though your eating habits.
1. The Ultimate Diet Plan
The most trusted source of fitness and weight-loss information for women, we spend countless hours thumbing through medical journals, nutrition news reports, and exercise studies. Plus, we’re lucky enough to have access to the secrets of the women whose livelihoods depend on staying shapely and sexy: actresses, singers, models, and trainers. With this wealth of information at our fingertips, it’s only natural for us to spill the lessons we’ve learned to our readers.
Enter The Bikini Body Diet. This new book by Shape editor-in-chief Tara Kraft is the ultimate diet and workout plan to help you achieve your best body ever—and maintain it for the long haul. While this program produces results in a matter of days, it’s not just a quick fix. This science-backed plan is based on strategies that help women like Tara and our cover models maintain a bikini-worthy body all year long. On the following pages, you’ll discover 12 principles of healthy eating that form the foundation of The Bikini Body Diet. Implement these tactics in your own life to transform your body, regain your confidence, and keep it for good!
2. Eat 3 Meals Per Day—No Snacking!