10 Worst Drinks For Your Body

10 Worst Drinks For Your Body

By Lifestyles | The Trent on August 4, 2014
1. Juice Drinks
Juice Drinks

Labels like “juice drink” and “juice cocktail” are almost always a euphemism for brightly-colored sugar water. For a truly healthy drink, look for 100 percent juice, like orange juice, cranberry juice, or aloe vera juice. Nothing else

2. Whipped Coffee Drinks

Whipped Coffee Drinks

When made with 2-percent milk, a large icy cup of Joe can contain up to 800 calories and a third of the maximum recommended intake for artery-clogging saturated fat. And there’s a reason why it tastes so sweet: At 170 grams of sugar in a typical drink, you get more of a sugar shock than a caffeine buzz.

3. Flavored Water

Flavored Water
Flavored and infused waters may deliver a few extra vitamins, but they’re also often packed with added sugars. Next time you buy a bottle of water, check the label: If you see anything more than water and natural flavors, leave it on the shelf.
4. Diet Soda
Diet Soda
6. “Healthy” Fruit Smoothies
"Healthy" Fruit Smoothies


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