10 Worst Drinks For Your Body

10 Worst Drinks For Your Body

By Lifestyles | The Trent on August 4, 2014
0
1. Juice Drinks
Juice Drinks

Labels like “juice drink” and “juice cocktail” are almost always a euphemism for brightly-colored sugar water. For a truly healthy drink, look for 100 percent juice, like orange juice, cranberry juice, or aloe vera juice. Nothing else

2. Whipped Coffee Drinks

Whipped Coffee Drinks

When made with 2-percent milk, a large icy cup of Joe can contain up to 800 calories and a third of the maximum recommended intake for artery-clogging saturated fat. And there’s a reason why it tastes so sweet: At 170 grams of sugar in a typical drink, you get more of a sugar shock than a caffeine buzz.

3. Flavored Water

Flavored Water
Flavored and infused waters may deliver a few extra vitamins, but they’re also often packed with added sugars. Next time you buy a bottle of water, check the label: If you see anything more than water and natural flavors, leave it on the shelf.
4. Diet Soda
Diet Soda
6. “Healthy” Fruit Smoothies
"Healthy" Fruit Smoothies

NO COMMENTS

Leave a Comment

To leave a comment anonymously, simple write your thoughts in the comments box below and click the ‘post comment’ button.

This site uses Akismet to reduce spam. Learn how your comment data is processed.