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brain health

8 Everyday Habits Science Says Could Accelerate—or Slow—Cognitive Decline

Occasionally forgetting a name or misplacing a key is not necessarily evidence of cognitive decline. The more consequential changes are persistent problems with memory,...

The 12 Best Foods for Brain Health and Why They Work

The brain depends on a continuous supply of oxygen, energy and nutrients. It also relies on healthy blood vessels to deliver them. This means...

7 Ways Physical Health Directly Shapes Cognitive Performance

Cognitive performance is often discussed as a product of intelligence, education, or mental discipline. Yet decades of research suggest something more fundamental is at...

7 Foods That Fight Memory Loss: An Insight into Brain Health Nutrition

Our brains are incredible, intricate organs that require proper nourishment to function optimally. A growing body of research suggests that the food we consume...

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