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Lifestyle

Dangerous Daily Fix: The 7 Surprising Health Risks of Caffeine Addiction You Need to Know

Michelle Rose | Lifestyle Contributor -
Caffeine is a widely consumed stimulant found in coffee, tea, soft drinks, and even chocolate. It has become an integral part of our daily...
Fitness

10 Simple Energy-Boosting Tips You Can Start Using Today

Beauty And Tips -
Fatigue, feeling weak and having no energy to do anything…we’ve all been there. Let’s face it, we live much more stressful lives than our...
Lifestyle

10 Health Facts You Didn’t Know About Caffeine

Lifestyles | The Trent -
Our ancestors have known about (and been taking advantage of) the stimulant effects of caffeine since about the 15th century, so you'd think we'd...
Lifestyle

STOP! 7 Dinner Habits That Are Making You Gain Weight

Women's Health -
When it comes to weight loss (or on the flip side, weight gain), every meal counts—but dinner definitely wins the award for most likely...
Lifestyle

The 6 Things You Should Always Avoid Before Bedtime

Lifestyles | The Trent -
Been tossing and turning lately? Not getting enough time in dreamland can lead to weight gain, weaken the immune system, and make you feel...
Life

14 Bad Habits That Drain Your Energy

Lifestyles | The Trent -
Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically,...
Lifestyle

Top 9 Breakfast Mistakes To Avoid

The Times of India -
Akansha Jhalani, Registered Dietitian and health blogger at Beyond The Weighing Scale, helps you decode the myths associated with breakfast, so that you enjoy...
Food

10 Things You Might Not Know About Caffeine

HuffPost -
Most of us consume it every day, but how much do we really know about caffeine?The naturally-occurring substance with a bitter taste stimulates the...
Lifestyle

10 Worst Things To Do Before You Go To Bed

Lifestyles | The Trent -
Getting a good night's sleep is on most people's wish lists but sometimes you find yourself tossing and turning and waking up a sleep-deprived...

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