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5 Weird Weight-Loss Tricks That Work

When it comes to weight loss, every little bit helps. If you're stuck in a diet-and-exercise rut and are looking for a little extra...

6 Surprising Health Benefits of Sex

Can being single be dangerous for your health? Shocking new science suggests the answer is, “Yes.” That’s a surprise to many people, says Joy Davidson, PhD,...

Coca-Cola, Pepsi Promise To Reduce Calories In Products

Coca-cola, Dr. Pepper and Pepsi have all pledged to reduce the amount of calories in their beverages by at least 20% in the next...

6 Surprising Ways To Knock Off Calories

You don't like working out at the gym or following a routine fitness regime, but still want to lose weight, right? Believe it or not,...

4 Dieting Don’ts For Effective WEIGHT LOSS

For all those who love dieting, here are a couple of things that you need to know if you want to lose weight and...

5 Delicious Breakfasts That Won’t Leave You Hungry

You may have seen reports in the news lately questioning the benefits of breakfast for weight loss, but I’m not ready to sanction skipping....

7 Reasons You Are Gaining Weight

Is your metabolism like a snail? Do you blame the workings of a slow metabolism in your weight gain? Metabolism is the process by...

7 Most Important Things To Check On Food Labels

The nutrition label on the back of all your food products might be getting a makeover pretty soon, but no matter how it changes,...

15 Easy Ways To Cut Calories And Lose Weight

Anyone who ever tried to lose weight knew it takes a lot of effort and dedication. Fortunately, it’s easier than you think. If you burn more calories...

20 Healthy Tips To GAIN Weight… Fast!

How to gain weight is as difficult as losing weight. Okay, that might be a slight exaggeration; but we all know someone who is...

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