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4 Serious Post-Workout Mistakes

re, you probably have your pre-workout routine all in order: you drink plenty of water, you wear your favorite exercise gear. But did you know your post-workout...

14 Bad Habits That Drain Your Energy

Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically,...

5 Delicious Breakfasts That Won’t Leave You Hungry

You may have seen reports in the news lately questioning the benefits of breakfast for weight loss, but I’m not ready to sanction skipping....

10 Top Signs You Have A Healthy Relationship With Food

by Marci Andersen When you have a healthy relationship with food then… How would you finish this sentence? Kaleigh, from HugStronger asked me this question and given...

7 Healthy Foods You Can Take To Work

Think there aren’t any healthy foods you can take to work? With a little planning and creativity, there are tons of healthy and fun...

STUDY: Why You Need To Reduce Your Daily Sugar Intake

One can of soda could account for your recommended daily sugar limit. Bad news for your sweet tooth: People’s average consumption of sugar should be...

How Fasting Can Help Lower Risk Of Diabetes

The body pulls LDL (bad) cholesterol from the fat cells and uses it as energy. This natural biological process can help pre-diabetes combat risk for...

7 Amazing Benefits Of Regular Exercise

Have you ever thought about all the rewards of exercising regularly? There is an endless list of rewards because exercising is good for you...

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