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Fitness

7 Weird Reasons You’re Gaining Weight

Most times, we know exactly why our clothes might start feeling a little snug, but I wanted to tell you about some of the...

7 Fitness Tips For Great Weekend Workouts

Are you looking for tips on great weekend workouts? Then look no further because I have plenty of tips for you. As a busy...

Top 6 Home Exercise For Men

The No. 1 excuse people use for not going to the gym is time. If getting yourself to the gym is proving difficult, bring...

7 Strange Tricks That Will Help You Lose Weight

While healthy eating and exercise are the best ways to stay in good shape, sometimes we could all do with a little helping hand....

7 Signs You Are Exercising Way Too Much

Normally we look for motivation to work out more often, but did you know that there are actually signs you are exercising too much?...

7 Ways To Make Your Exercise Routine More Fun

A lot of us hate working out simply because it stops being fun after a while. The key to staying hooked to fitness is...

#HealthyLiving: The Get Lean For Life Diet

Late-night infomercials have you thinking that losing fat is either supereasy or way too hard. One guru says you can tighten your abs in...

Guys, 4 Exercises You Should AVOID Doing (And 4 You Should DO)

Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week...

5 Bad Fitness Habits You Need To Break

If you’re putting in the time and effort to train, make sure you’re getting the most out of your session. There are a few...

6 Tips For Running Beginners

You’re heard how good running is and now you want to do it. The problem is that you could injure yourself by not starting...

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