You’re heard how good running is and now you want to do it. The problem is that you could injure yourself by not starting out correctly. You need to take it slow and follow the advice from the professionals to make the most of this great form of exercise. Here are six tips for running beginners to get the most of their decision.
1. Slow and Steady Wins the Race
Don’t expect to do a seven minute mile right now. It’s all about going slow and steady to build up your skills, strength and stamina.
You will not do a marathon on your first day. Stick to a comfortable mile to three mile run and then build it up from there. Before you know it, those 26 miles will seem like a breeze.
2. Invest in Good Socks
Blisters are a problem for any runner, but the professionals have found that good socks are the best thing for you.
Look for those that are specifically designed for runners. They are usually thin, with material that keeps your feet as dry as possible while your feet sweat. You also want to think about investing in a good pair of shoes.
3. Run at the Right Time
No professional runner will go out when the sun is at its hottest. That means you need to avoid the time between 11am and 2pm in most climates, even if this is your best time for training.
The best time to run is actually first thing on a morning. It will mean getting up a little earlier, but you will feel the benefit for the rest of the day.
4. Build Your Muscles as Well as Stamina
Running is more than just your heart and lungs. You need to build the muscles in your body, especially those in your legs.
This means you can’t just run to train. You will need to think about some weight training exercises. That does not mean you need to start visiting a gym. Opt for bodyweight exercises that you can do in the home. Squats and lunges are extremely beneficial for this, and will really help to keep your thighs and bum toned.
5. Think About Your Breathing
Many running beginners really struggle to keep their pace because of their breathing. While it sounds like something that should be natural, too many people breathe too quickly.
Find a pattern that works for you. Some runners prefer to breathe in for three steps and then out for three. Others will find that four or two works for them. It is all about trial and error.
6. Have a Friend
Find a friend to go running with you. Doing it alone can be really boring, and it leads to many people just giving up.
If you don’t have a friend, find a way to keep yourself entertained on your way around. You could listen to music or audio books. Some people swear by listening to business podcasts when they’re exercising because it gives them the chance to really listen to every word.
