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7 Weight Loss Tips That Are Totally False

Losing weight is tricky enough without having to figure out which pointers are the real deal and which are full of hot air. Wondering...

6 Surprising Foods That Are Hurting Your Teeth

There are the obvious smile saboteurs: soda, hard candy, energy drinks—all of which are high in sugar, one of the primary dietary contributors to...

10 Foods That Are Really Bad For Your Skin

With growing awareness, people have become more health as well as beauty conscious. In this aesthetic-loving age, it is very essential to let people...

6 Foods That Can Age Your Skin

There’s a reason why your skin feels a little off after a series of holiday parties, BBQs, or mojito-filled beach days: “What you eat...

4 Serious Post-Workout Mistakes

re, you probably have your pre-workout routine all in order: you drink plenty of water, you wear your favorite exercise gear. But did you know your post-workout...

8 Worst Table Manners You Can Have On A First Date

Want to send your date running? Try one these moves. Having a first date that involves a meal is never easy. Whereas a first meeting...

Stop Cravings: 5 Healthy Foods That Satisfy Salt And Sugar Cravings

Sunflower Seeds They're packed with nutrients, and snacking on a handful may regulate your nerves and muscles. Eat this: A 1/4-cup serving Plain Frozen Yogurt with Fresh...

This Is How Much Having An Affair Will Cost You… Which Is Cheaper?

Tempted to have an affair? You might not be able to afford it. The average affair will run you roughly N431,301, according to a new...

10 Top Signs You Have A Healthy Relationship With Food

by Marci Andersen When you have a healthy relationship with food then… How would you finish this sentence? Kaleigh, from HugStronger asked me this question and given...

12 Amazing Recipes That Sound Difficult But Are Surprisingly Easy

Cooking an impressive meal doesn't have to be difficult. Sure you could take painstaking measures and spend days preparing a perfect Beef Wellington or...

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