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mental health

8 Everyday Habits Science Says Could Accelerate—or Slow—Cognitive Decline

Occasionally forgetting a name or misplacing a key is not necessarily evidence of cognitive decline. The more consequential changes are persistent problems with memory,...

The Infinite Scroll Trap: Why Your Phone Is So Hard to Put Down [MUST READ]

The modern smartphone is a peculiar object: part tool, part companion, and part marketplace that never closes. It can move money, connect a family,...

The Other Side of Independence: Why Self-Reliance Can Become Isolation

Independence has an uncomplicated reputation. The person who solves problems alone, absorbs disappointment privately and asks little of others is usually described as strong....

The Other Side of Ambition: What We Sacrifice in the Pursuit of Success

Ambition has excellent visibility. Promotions are announced, awards are displayed and wealth leaves evidence. Its costs are usually hidden: the meals missed, the body...

The Other Side of Resilience: Why Surviving Hardship Is Not the Same as Healing

Resilience is among the most admired qualities of modern life. We celebrate the employee who remains productive through bereavement, the parent who keeps a...

Chude Jideonwo Set to Release New Memoir: ‘How Depression Saved My Life’

LAGOS, Nigeria — Acclaimed media entrepreneur and talk show host Chude Jideonwo has announced the upcoming release of his deeply personal memoir, How Depression...

Mental Mastery: 9 Daily Practices for a Healthier Mind in 2025

As the world continues to evolve in complexity, the importance of nurturing mental well-being has never been greater. A healthy mind is key to...

The Mental Health Decalogue: 10 Commandments for Managing Stress and Anxiety Effectively

In today’s fast-paced world, managing stress and anxiety is essential for overall well-being. Developing effective strategies to cope with daily pressures can improve mental...

8 Simple Activities That Transform Your Mental Health By 50%

In a world that’s constantly busy, finding effective ways to maintain and improve mental health is essential. Mental wellness impacts every part of our...

Taking a Step Back: 10 Benefits of Reducing Social Media Use

Social media has revolutionised the way we connect, communicate, and consume information. While platforms like Instagram, Facebook, and TikTok provide opportunities for networking and...

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