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mental health

The Mind-Gut Connection: 8 Essential Facts About Leaky Gut Syndrome and Mental Health

Leaky Gut Syndrome, or intestinal permeability, is controversial in the medical community. It refers to a condition where the small intestine's lining becomes damaged,...

Running on Empty? Here’s 10 Signs You Have Hit Your Mental Limit and It’s Time to Refuel

In today's fast-paced society, individuals often juggle multiple responsibilities, leading to excessive mental strain. Psychological and neuroscientific research confirms that excessive stress can lead...

The Disruptions And Solutions To The Global Mental Health Epidemic (READ)

Many people all over the world are grappling with mental health issues. The World Health Organisation estimates that 450 million people worldwide have a...

Mental Health: 5 Causes And 3 Ways To Combat Depression

Depression is a severe chronic disease that mostly prevails in young adults. People all across the world have been speaking up about their struggles...

4 Keys To Good Mental Health Through Lifestyle And Counseling

Mental health has to do with your mental and emotional health. It affects your personal life, your relationships, and your well-being. It is therefore...

6 Ways To Work On Your Mental Health

Mental health is becoming a much larger part of our overall health, with more research into how this can affect us. If you feel...

5 Reasons Why Anxiety Is So Hard To Manage (And What You Can Do To Cope)

Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting...

Depressed Man Tries To Feed Self To Tigers, But They Reject Him (Pictured)

Entering the tiger enclosure at the Chengdu Zoo in China’s southwest Sichuan province, a man made vigorous, but unsuccessful, attempts to entice the animals to eat...

Study Shows Marked Difference Between Workers Who Commute And Those Who Drive To Work

If you’re reading this during your daily struggle in to work, you may want to turn the page now. Officials have carried out an in-depth study of...

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