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weight management

Food

Slim Down Smartly: Discover the 12 Foods Revolutionizing Weight Management

Eseme MacDonald | Lifestyle Contributor - Jan 28, 2024

Maintaining a healthy weight is crucial for overall well-being, and the food choices we make play a significant role in this process. Certain foods,...

Fitness

4 Ways To Boost Your Metabolism Naturally

Donna William | Lifestyle Editor - Oct 30, 2017

When women are in our mid-twenties we are at the top of our game. Aging is the last thing we think of. We have...

Fitness

5 Secrets To Maintain A Steady Weight

Health Me Up - Nov 2, 2014

The real task of managing your weight lies ahead. So, what will be your plan of action? The most pivotal point to note here...

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